SignatureWhole Body Cryotherapy
A short, controlled whole body cold exposure session designed to support recovery and leave you feeling refreshed.
- — Short guided session
- — Supports a recovery routine
Now in HSR Layout, Bengaluru
Recover.Recharge.Radiate.
Advanced wellness and recovery experiences designed to help you feel restored, energized, and ready for what is next.
Suitability discussed before booking.
- 11Recovery therapies
- 1:1Guided sessions
- HSRSector 2, Bengaluru
Introduction
Wellness That Radiates From Within
VAURA is a Wellness, Recovery & Longevity Center focused on helping people recover, recharge, and thrive. Through advanced therapies, we support recovery, energy, performance, and healthy aging — helping people feel and perform at their best every day.
We believe wellness works best when it is consistent rather than occasional. That is why every VAURA experience is designed to be understandable, comfortable and easy to return to — something that fits into an ordinary week in Bengaluru.
Our team guides you through each session, explains what is happening in plain language, and helps you build a routine around your own goals.
Featured experiences
Signature therapies at VAURA
Three of the most-requested experiences at our HSR Layout studio.
Signature
Red Light Therapy
A calm, low-effort session of full body red and near-infrared light, designed to support recovery and relaxation.
- — No downtime
- — Quiet and comfortable
Contrast Therapy
Guided alternating heat and cold in a single structured session, designed to support recovery and a sense of reset.
- — Heat and cold in one visit
- — Fully guided sequence
Why VAURA
Built around trust and clarity
Advanced Wellness Technology
Equipment and experiences selected to deliver a modern, comfortable and thoughtfully designed session.
Thoughtfully Designed Experiences
Every session is guided end to end, so you always know what is happening and why.
Premium Care Without Unnecessary Complexity
Clear guidance, plain language and no jargon — wellness that is easy to understand and easy to keep.
Accessible Wellness Philosophy
Recovery should be part of an ordinary week, not a rare indulgence reserved for a select few.
Convenient HSR Layout Location
Located in Sector 2, HSR Layout — easily reached from Koramangala, BTM Layout and Sarjapur Road.
Personalized Guidance
Our team helps you choose experiences that suit your goals, your schedule and your comfort level.
What to expect, plainly stated
Guided by our team
Every session is explained and supervised end to end.
Suitability discussed first
Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary — please speak with your healthcare provider and discuss suitability with the VAURA team before booking.
Hygienic, professionally maintained studio
Equipment and spaces are cleaned and checked between sessions.
Transparent, accessible pricing
Pricing is shared clearly during your consultation — no surprises.
Your recovery journey
Five simple steps
From first enquiry to a routine you keep — here is how a VAURA journey usually unfolds.
- 01
Choose Your Goal
Recovery, energy, relaxation or a consistent routine — start with what matters to you.
- 02
Connect With the Team
Share your goals over WhatsApp or a callback and we will talk you through the options.
- 03
Personalized Guidance
We suggest experiences suited to your goals and discuss suitability openly.
- 04
Experience Your Session
Arrive, settle in and be guided through the session from start to finish.
- 05
Build Your Routine
Turn a single visit into a repeatable weekly habit that fits your life.
Technology
Advanced Technology. Thoughtfully Delivered.
VAURA uses advanced wellness technology selected to deliver a modern, comfortable, and thoughtfully designed experience. Equipment specifications and technology details will be presented based on verified manufacturer information.
More on our approach to technologyValue
Wellness, made accessible
Choose the commitment that fits your week. Exact pricing is shared during your consultation, once we know which experiences suit you.
Single Session
Try one experience, no commitment.
Pricing shared during your consultation
- One guided therapy session
- Pre-session suitability chat
- Full walkthrough of the studio
Most Popular
Multi-Session Pack
For a focused recovery block.
Pricing shared during your consultation
- A bundle of sessions used at your pace
- Mix therapies across the pack
- Guidance on session spacing
- Priority slot requests
Membership
For a weekly routine you keep.
Pricing shared during your consultation
- Recurring access for regular visits
- A routine planned with our team
- Flexible therapy selection
Suitability discussed before booking.
Who VAURA is for
Made for people with full, demanding weeks
- Active Professionals
- Fitness & Sports Enthusiasts
- Busy Founders & Executives
- People Building Consistent Wellness Routines
- Individuals Seeking Relaxation & Recovery
- Gen Z & Young Professionals
The studio
A calm space, designed for recovery
A first look at the VAURA studio in HSR Layout, Bengaluru.
Client voices
Real stories from the studio
Unscripted clips filmed at VAURA in HSR Layout.
Suitability discussed before booking.
FAQ
Questions people ask us first
What is whole body cryotherapy?
Whole body cryotherapy is a short session inside a chamber cooled to very low temperatures, commonly used to support a recovery routine. Individual experiences may vary, it may not be suitable for everyone, and suitability should be discussed with the VAURA team before booking.
What is red light therapy?
Red light therapy delivers specific red and near-infrared wavelengths to the body in a calm, low-effort session. Suitability is discussed before booking.
What happens in a contrast therapy session?
You alternate between a heat phase and a cold phase in a guided sequence, finishing with a rest period. Individual experiences may vary, and suitability should be discussed with the VAURA team before booking.
How should I prepare for my first visit?
Arrive a little early, stay hydrated, and bring comfortable clothing or swimwear. Let us know about any medical conditions before your session.
How do I book a session?
Send us an enquiry through any form on this site or message us on WhatsApp, and our team will help you choose a suitable experience and confirm a time.
Where is VAURA located?
VAURA is located in Sector 2, HSR Layout, Bengaluru — easily reachable from Koramangala, BTM Layout and Sarjapur Road. Our team can share directions when you enquire.
Is a consultation required before starting?
A consultation is not mandatory for every experience, but it is recommended if you are unsure where to begin. Suitability is discussed before booking.
Are these experiences suitable for everyone?
No. Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences may vary. Please speak with your healthcare provider, and discuss suitability with the VAURA team before booking.
Suitability discussed before booking.
Ready when you are
Make Wellness Part of Your Everyday
Begin your VAURA experience in HSR Layout, Bengaluru.