Our therapies
Wellness & recovery experiences in HSR Layout
Each experience is guided end to end, explained in plain language, and chosen with you rather than for you. Suitability is always discussed with the VAURA team first.
Whole Body Cryotherapy
A short, controlled whole body cold exposure session designed to support recovery and leave you feeling refreshed and alert.
Learn moreWhole Body Red Light Therapy
A calm, low-effort session of full body red and near-infrared light, designed to support recovery and relaxation.
Learn moreContrast Therapy
Guided alternating heat and cold, structured into a single session designed to support recovery and a sense of reset.
Learn moreTargeted Cryotherapy
Focused cold applied to a specific area of the body, designed to support localized recovery.
Learn moreCryo Facial
A short, cooling facial experience designed to feel refreshing and leave the skin feeling awake.
Learn moreRed Light Facial
A calm, non-invasive light session focused on the face, designed to support a consistent self-care routine.
Learn moreInfrared Sauna
A warm, calm heat session designed to support relaxation and unwind the body after a demanding day.
Learn moreCold Plunge
Guided cold water immersion, structured around your comfort and supported by our team throughout.
Learn moreCompression Therapy
A relaxed, seated recovery session using dynamic compression across the legs, hips or arms.
Learn morePhysiotherapy Consultation
An assessment-led conversation to understand your goals, your history and the approach that may suit you.
Learn morePhysiotherapy Treatment
Guided, personalised treatment sessions that follow on from your consultation and assessment.
Learn moreReady when you are
Make Wellness Part of Your Everyday
Begin your VAURA experience in HSR Layout, Bengaluru.