Contrast Therapy in HSR Layout, Bengaluru

Guided alternating heat and cold, structured into a single session designed to support recovery and a sense of reset.

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Overview

What this experience is

Contrast therapy alternates between heat exposure and cold exposure in a structured sequence, guided by our team.

It is one of the most popular ways to experience both sides of the VAURA studio in one visit.

How it works

The session, step by step

Step 01
You begin with a period of heat, typically in the infrared sauna.
Step 02
You then move into a cold exposure phase.
Step 03
The cycle is repeated a set number of times, guided by the team.
Step 04
The session finishes with a calm rest and rehydration period.

Potential benefits

What it is designed to support

Designed to support recovery after training or long working days
May help support circulation and a refreshed feeling
Supports a structured, repeatable wellness routine
A guided way to experience both heat and cold safely

Who may consider it

Who this suits

People who want a complete recovery session in one visit
Fitness and sports enthusiasts building a weekly routine
Anyone curious about heat and cold, guided end to end

What to expect

Your visit, from arrival to departure

A short conversation about your goals and suitability
A clear explanation of the sequence and timings before you start
Team guidance throughout the alternating cycles
A calm rest period to close the session

Session information

[Session duration, pricing and package details — pending final confirmation. Please contact the VAURA team for current details.]

Safety & suitability

This experience may not be suitable for everyone. If you are pregnant, managing a medical condition, or currently under treatment, please speak with your healthcare provider first. Suitability should be discussed with the VAURA team before your session.

What to expect, plainly stated

Guided by our team

Every session is explained and supervised end to end.

Suitability discussed first

Some experiences may not be appropriate during pregnancy, with certain medical conditions, or while under treatment. Individual experiences vary — please speak with your healthcare provider and discuss suitability with the VAURA team before booking.

Hygienic, professionally maintained studio

Equipment and spaces are cleaned and checked between sessions.

Transparent, accessible pricing

Pricing is shared clearly during your consultation — no surprises.

FAQ

Contrast Therapy questions

What happens in a contrast therapy session?

You alternate between a heat phase and a cold phase in a guided sequence, with a rest period at the end. Suitability should be discussed with the VAURA team before your first session.

Do I need experience with cold exposure?

No. The team adjusts the sequence to your comfort level, and individual experiences may vary.

What should I bring?

Comfortable swimwear, a change of clothes and a water bottle. Everything else is provided at the studio.

Ready when you are

Make Wellness Part of Your Everyday

Begin your VAURA experience in HSR Layout, Bengaluru.