Heat and cold feel like opposites, and that is precisely why they are often sequenced together.
A contrast session typically begins with heat, moves into cold, and repeats the cycle a set number of times before finishing with a rest period.
For many people the appeal is practical: it is a complete session in a single visit, and it is guided from start to finish so there is nothing to plan.
As with all VAURA experiences, contrast therapy may not be suitable for everyone, and our team will discuss suitability with you beforehand.